Shortbread, stuffing, and potatoes with gravy: this might be a recipe for a delicious Christmas dinner, but it can also be a recipe for blood sugar chaos. Whatever the holiday, you can enjoy yourself and manage your blood sugar.

Eat Moderately

Yes, holidays are times to celebrate with food. However, with an understanding of what foods contain carbohydrates, you can plan your meals accordingly. Prioritize salad over stuffing and dessert so that your body is full of lower carbohydrate food. But do eat some of the stuffing and dessert if you want to. Abstaining from carbohydrates and then eating a lot at once is not good for your blood sugar.

Eating moderately has another advantage. Good blood sugar also means that you will feel better, and that is important over the busy holiday season!

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